A gentle first step
When you're ready, we can talk.
There's no rush, and nothing you need to have figured out first.
Reaching out can feel like a lot. It's okay to start small, a short, no-pressure conversation about what's been weighing on you.
Registered Psychotherapist · Free consult · Private & online
What it's like to talk here
A calm, steady place to think out loud.
You don't need to arrive with the right words or a plan. We'll go gently, at a pace that feels manageable, and work things out together, with room for whatever's on your mind, and none of the pressure to have it sorted.
Questions
A few common questions
Do you offer online sessions?
Yes, sessions are online across Ontario, at a time that works for you.
What does it cost?
We can talk through pricing on the first call, and there are sliding-scale spots if cost is a concern.
Is it private?
Completely. What you share stays between us.
When you're ready
Send a note
Leave a few details and we'll get back to you, usually within a day.