Private self-checks
A few private ways to check in.
Short, anonymous self-checks based on tools clinicians and researchers use. None of them is a diagnosis, they're just a way to see where things have been, in private. Nothing you answer is saved, sent, or seen by anyone.
-
Am I depressed?
A check-in on low mood, flatness, and how the last couple of weeks have felt. Based on the PHQ-9.
-
Am I lonely?
A check-in on how connected, or unseen, you've been feeling. Based on the UCLA 3-Item Loneliness Scale.
-
Do I have anxiety?
A check-in on worry, restlessness, and a mind that won't switch off. Based on the GAD-7.
-
Am I burnt out?
A check-in on exhaustion and running on empty. Based on the Copenhagen Burnout Inventory.