Private self-checks
A few private ways to check in.
Short, anonymous self-checks based on tools clinicians and researchers use. None of them is a diagnosis, they're just a way to see where things have been, in private. Nothing you answer is saved, sent, or seen by anyone.
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Am I depressed?
A check-in on low mood, flatness, and how the last couple of weeks have felt. Based on the PHQ-9.
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Am I lonely?
A check-in on how connected, or unseen, you've been feeling. Based on the UCLA 3-Item Loneliness Scale.
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Do I have anxiety?
A check-in on worry, restlessness, and a mind that won't switch off. Based on the GAD-7.
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Am I burnt out?
A check-in on exhaustion and running on empty. Based on the Copenhagen Burnout Inventory.
Not sure where to start? See what men actually search for at 2am, the real, anonymous searches men make when things feel heavy.