A private self-check
Am I burnt out?
Burnout is not just being tired. It is the particular exhaustion that comes from carrying something for too long, work, responsibility, being the one everyone relies on, until the things that used to feel manageable start to feel like too much. It often hides behind still functioning, still delivering, still showing up. This short, private self-check is a way to notice whether what you are running on has quietly run low.
- 6 questions, about two minutes. No sign-up, no email.
- Completely private. Your answers stay on this page, nothing is saved, sent, or seen by anyone.
- A reflection, not a verdict. You'll get a sense of where things sit, and a low-pressure next step if you want one.
Based on the Copenhagen Burnout Inventory, an open-access, validated measure.
How often does each of these feel true?
What your result means
Whatever this showed, burnout is not weakness and it is not a sign you cannot handle your life. It is what happens to capable people who have been carrying a lot without a way to put it down. Naming it is the first step to changing how you carry it.
Worth talking through with someone.
If this rang true, it might be worth talking to someone who gets the kind of pressure you are under. The first step is a free 15-minute call, no pressure, just a conversation.
Book a free 15-minute call → Not ready to talk? Read what to expect first →This is a self-reflection tool, not a diagnosis. It is meant to help you notice patterns and decide whether talking to someone might help. If you are in crisis or thinking about ending your life, please reach out now: call or text 9-8-8 (Suicide Crisis Helpline, 24/7 across Canada) or call 911.